Some people are more optimistic by nature, but optimism is not a fixed attribute.  It’s a choice we have control over.  Every morning, we either choose to wake up grumpy or wake up with a positive outlook.  Research has shown that, in the long run, optimistic people handle stress better, get sick...

Whether you are making that killer sales pitch, preparing for a job interview, or going on a date, it is important that you show off your best attributes. However, there is a big difference between coming across as a calm, confident and capable individual and appearing like an obnoxious know-it-all. The...

Life is full of positive experiences.  Notice them.  Notice the sun warming your skin, the small child learning to walk, and the smiling faces around you.  Smell the rain, and feel the wind.  Live your life to the fullest potential by revelling in the beauty of these experiences, and letting them...

Problems can make you wish you weren’t born. Repeated tragedies can make you wish you never existed; money worries can get you sick of life already. Life is full of ups and downs, they say, but when the downs seem to be non-stop, you tend to worry. You just sit there, day in, day out and worry about...