Self Improvement

How is Your Personality Linked To Your Health?


Researchers have found new evidence that explains how some aspects of our personality may affect our health and wellbeing, supporting long-observed associations between aspects of human character, physical health and longevity. A team of health psychologists at The University of Nottingham and the University of California in Los Angeles carried out a study to examine the relationship between certain personality ... Read More »

Reboot Your Life: 20 Mental Barriers You Should Let Go Of


You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick. The only immediate solution is to get rid of excess weight and throw ... Read More »

21 Signs You’re Doing Better Than You Think


In life, people often look at our circumstances from a “glass half-empty” perspective, seeing everything that isn’t there rather than what IS there. We judge ourselves and become our own worst enemies, expecting perfection and nothing less. We compare our lives to others and decide that ours is somehow less appealing or gratifying. However, you are probably doing much better ... Read More »

6 Things Optimists do Differently


Optimists seem happier, but why? How? What do they do differently? Being an optimist can help a huge range of issues from managing stress to overcoming an illness and everything in between. It’s no wonder they are so happy. It may seem like luck, but there are a few things optimists do differently to create their happy attitudes, even in ... Read More »

7 Ways To Unlock Your Human Potential


Author Brooke Alexandra: We are Spiritual Beings having a human experience, and while our Spiritual practice is undoubtedly important, so many of us neglect how Human we are! We are living here, on this Earth, in these human bodies for a reason. We came down here purposefully and it’s time to make the most of it. It’s time to build ... Read More »

5 Ways to Create a Better Day-to-Day Reality for Yourself


Author Brooke Alexandra: We all pray for simple ways to make our quality of life better, and in reality, it’s an inside job. We have to do the work ourselves and the more we incorporate healthy practices of the mind, body and spirit into our lives, the more simple, positive and flowing our lives become. Here are 5 Healthy Daily ... Read More »

Life begins at the edge of your Comfort Zone


The question I want to ask you today echoes throughout the halls of history. Tis not “What are we to do with death”, but “What are we to do with Life?” Life exists in individual moments, and it’s up to us to make sure that those moments are vast, interconnected, and grand. The story of the Heroes Journey is the ... Read More »

10 Forgotten Truths to Help You Get Through Hard Times


“That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair. These people have experienced many ... Read More »

10 Signs You Have Found Your Soulmate


Soul Mates. Soul Reminders. Soul Connections. We hear about it, read about it and some of us are lucky enough to experience it. Soul mates differ from life partners. Some people, not ever encountering a soul mate or soul connection, settle down with a life partner. These relationships can be very satisfying. They are often built on mutual trust, respect ... Read More »

24 Affirmations To Help You Build Positive Self-Talk


How you live your life is largely determined by that “eency-weency” voice inside your head.  If that voice tells you things you don’t want, it’s important to speak up for what you DO want. Research has shown that positive affirmations can have many benefits, such as improved reduced stress and improved health.  Affrmations can even help you improve in a ... Read More »